Healthy eating, meal-prepping made easy

A La Carte

October 10, 2017

Story By: Kelli Shiroma | Photos by: Lawrence Tabudlo

60 day-aged Angus Steak, Cauliflower Mash and Toasted Sesame Broccoli

Whether you don’t like cooking or lead a busy lifestyle, GRYLT’s meal prep program is here to help.

“We’re promoting healthy eating habits by creating meals with carefully portioned proteins, starches and veggies,” explains Jose Arias, GRYLT corporate chef. “Our meal prep program is not just for people who are working out — it’s convenient for anyone.”

To order, visit builtbygr ylt.com, where customers can create complete meals featuring one protein, one starch and one veggie. The cost ranges from $7.50 to $16 per meal, depending on the selected protein.

Chicken, Brown Rice and Garden Veggies

“Our two most popular proteins are our Fresh Catch that’s smoked and lightly seasoned with soy sauce, and our 60 day-aged Angus Steak, seasoned with Hawaiian sea salt and pepper,” Arias says.

“We don’t sacrifice flavor for nutrition,” he adds. “Our meals are low in sodium, there are no hormones or steroids, and we source locally as much as possible. Everything’s made in small batches — we never freeze anything and use it for the next batch.”

The ordering process is easy: Simply choose how many meals you want and how many days you want them for. Then, select any of the three GRYLT locations to pick up your meals on Sundays and Wednesdays.

Fresh Catch, Mashed Okinawan Sweet Potato and Grilled Bok Choy (all photos are of meal-prep options)

“You pick your proteins, starches and veggies, but we surprise you with the mix and matching so your taste buds don’t plateau on the same flavor combinations,” Arias says. “We guarantee peak, four-days’ freshness for our meals, and you can even pick them up curbside.”

Next month, three new options will be available, including Grilled Bok Choy, Grilled Okinawan Sweet Potato and southwest-style Fiesta Turkey Burgers.

“November marks our one-year anniversary of starting this program,” Arias says.

“Our Fiesta Turkey Burger is clean and lemony, complete with cilantro and Mexican seasonings.”

Honolulu, HI 96814

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Hawaii's Best