Stick with it

Surf and Turf Platter with shrimp and chicken ($16.14, add $1 for mashed cauliflower). File photo

For people who are trying to stick to a diet, Jose Arias, corporate executive chef at GRYLT, has just what you need.

“A lot of people come into our restaurant asking: ‘What can I eat? I’m on the Keto Diet, or I’m on DASH for hypertension…'” he says. “So I did some research and wrote down some plates you can have on these diets.”

Diet: Keto
Proteins:
Shrimp, salmon, chicken, steak
Starch:
Cauliflower mash
Vegetable: Grilled baby romaine wedge
Sauce: Citrus herb, roasted garlic chili
Suggested Items: Surf and Turf Platters ($16.14); Burger with lettuce substituted for bun

Diet: DASH (ask for no added salt!)
Proteins: Chicken, salmon, ahi, tofu
Starch: Smashed potato
Vegetable: Grilled baby romaine; garden veggies
Sauce: Balsamic vinegar and oil
Suggested Items: Grilled plates, Seafood Trio

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Grylt

Kahala Mall Food Court and Kailua Shopping Center 734-7958 (Kahala) and 263-7958 (Kailua) Kahala: Monday-Saturday, 10 a.m.-9 p.m. and Sunday, 10 a.m.-6 p.m.; Kailua: Monday-Sunday, 11 a.m.-9 p.m. grylt.com

Kailua, HI 96734

Honolulu, HI 96816